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Mobility

What is mobility? Mobility is the ability to express a range of movement with control. Mobility differs from flexibility in that it refers to active ranges of motion rather than passive ranges. Flexibility is the ability to passively express a…

Strength Training

What is Strength? There are many ways to develop strength and many different types of strength. The words ‘strength’ and ‘muscle mass’ are sometimes used interchangeably in discussions on the health benefits of resistance training. Strength and muscle mass do…