3 Pillars

of Lasting Health and Vitality

Find Out More

I hope you found the video content useful and actionable. If you would like support with improving your health and achieving the body you want, click the link below.


“I liked the group camaraderie. The fact that you were held accountable. Everyone was supportive in the group.”

“I feel good about my body and what I have eaten when I plan and stick to the plan.”


“It was more than just setting a meal plan. I got a lot more out of this than I expected.”

“I learned so much about me, my triggers and that I do need accountability partners.”


Over the course of the 30 days and beyond I have lost weight and feel healthier than ever. Perhaps more importantly, I have rediscovered my love for good healthy food. I truly believe the habits I have developed and the knowledge I have gained here will have a huge positive impact on the rest of my life.”


Positive mental associations with nutrition and movement, changed the lens big time. In fact it changed a few things in other aspects of my life.”

“Maintain positive mental association! This was the penny drop point for me.