Restore and Transform Your Body

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Mainstream Health and Fitness is Broken

The human body is designed to be athletic and resilient, but our modern way of living is making us sick and weak.

We become busy, building our empires, putting others first, not taking care of ourselves.

We’re left feeling out of shape, tired and in pain with bad backs, dodgy knees and tight shoulders.

You may have tried boot camps and crash diets but at best you get short term results that are unsustainable, if you have a life.

I Believe…

This superficial approach doesn’t work.

Instead I take a 360 view of health and individualise it to you.

So that you can build your energy and resilience, to bring your A game in every area of your life.

Restore and Transform Your Body

I focus on 3 key areas: Movement, Nutrition & Resilience.

Then I help you build the habits to make sustainable change.

Coaching and supporting you along the way.

Elliot

I have lost weight and feel healthier than ever. Perhaps more importantly, I have rediscovered my love for good healthy food. I truly believe the habits I have developed and the knowledge I have gained here will have a huge positive impact on the rest of my life.”

Riz

Positive mental associations with nutrition and movement, changed the lens big time. In fact it changed a few things in other aspects of my life.”

“Maintain positive mental association! This was the penny drop point for me.

Marie

“I liked the group camaraderie. The fact that you were held accountable. Everyone was supportive in the group.”

“I feel good about my body and what I have eaten when I plan and stick to the plan.”

Serena

“It was more than just setting a meal plan. I got a lot more out of this than I expected.”

“I learned so much about me, my triggers and that I do need accountability partners.”

How it Works

1. Nutrition Coaching

Food is the biggest lever for improving your health.

Eating well should be sustainable, satisfying, enjoyable and result in you feeling and looking good.

  • Coaching to find what works for you.
  • Nutrition fundamentals course.
  • Meal plan and recipes.

2. Personalised Movement Training

Overcome pain and limitation to become athletic and resilient.

Improve stamina, strength, flexibility, speed and skills!

  • Personalised training suitable for any ability level.
  • Available in-person and on-line.
  • Training app with detailed instructions.

3. Resilience Coaching

Stress is a fact of life, and it’s supposed to be! It’s how we deal with it and use it to grow that counts.

Become more resilient to physical and mental stress.

  • Working with the breath.
  • The art of switching on and off as needed.
  • Optimising sleep and recovery.

4. Habits

If all we needed is more information we’d all be billionaires with six-pack abs.

Here’s where we turn information into action.

  • Direct contact with your coach.
  • An individual plan that makes sense for you.
  • Private community group chat for motivation, accountability and support from people sharing the journey.
Your Coach, Imran Chaudhary
Imran Chaudhary, Health Coach

Meet Your Coach

I’ve been coaching for over 15 years, helping people maintain and improve their health and performance. I believe with the right stimuli, we can be athletic and have resilient health for our whole lives.

Training hard got me good results in my 20’s in terms of appearance and physical abilities. Outwardly I looked to be doing well, but as I hit my thirties I had a spate of chronic injuries. I had food intolerances to seemingly everything and rarely slept well.

This led me to dive deep into learning everything I could to fix my own problems and eventually becoming a health coach. As we age we have to look at the whole picture including movement nutrition and recovery.

It’s easy to get lost in the weeds of different diets, training plans and health practices. There are lot’s of approaches that will get results and at their core they share similar principles.

If we focus first on the big wins of: Appropriate levels of movement, eating whole nutrient dense foods and managing stress, almost everything else will fall into place.

The hardest part is usually in our heads; changing our habits. That’s where a coach comes in.

I am committed to using what I have learned on my journey to help you on yours. 

12 Week 1-1 Coaching Program

Including:

  • Weekly 1-1 Coaching Session
  • Nutrition Plan
  • Personalised Movement Training
  • Resilience Coaching
  • Private Community Group Chat
£ 995 .00
Or 3 payments of £375

12 Week Group Coaching Program

including:

  • Weekly Group Coaching Call
  • Nutrition Plan
  • Movement Training Plan
  • Resilience Coaching
  • Private Community Group Chat
£ 295 .00
Or 3 payments of £120

Find Out More

If you have any questions before you dive in, book a call to find out more.

BOOK A FREE CALL

Still have questions? Get in Touch…